"As my coach you helped me to reacquaint myself with my core life values. You helped me stay focused on what is important to me and to take action!"

"Carole reawakened my enthusiasm, confirmed specific goals, and made me aware of behaviors that keep me from reaching those goals. She was consistently supportive and encouraging, and was able to help me visualize the problem and the solution in new ways so I could take action."

"I am thrilled with the coaching I've received from Carole and the results I've achieved because of that. I hope more individuals will have the experience of being with this very professional, effective and outstanding coach!"

Philosophy: My coaching philosophy is based on my training with several experts in the coaching field and is grounded in key concepts of adult development and human systems theories, which lead to deep and lasting change. It's my goal to see the whole person--and thereby assist the individual in moving his or her entire life forward--not just achieving one or more immediate goals.

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Path: My approach is to help people tap into their own desire and ability to: get a clear perspective on important life decisions/changes find options when they're feeling stuck develop and implement action plans that eliminate barriers to success and allow them to move forward without struggle stay focused on where they're headed and support them as they take action achieve a more balanced and fulfilling career and life.

Process: The process by which this is achieved is what coaching is all about. As a coach, it's my responsibility to help you see what's true for you, what you value, and what's important in your life through questioning, clarifying, listening, discerning and reframing. I help you go beneath the surface and tap into your values, meaning, and who you really are. It's my goal to help you explore your passions and purpose in life, and then help create a realistic plan and support you to take action. As a coach, I'm always in a process of "forwarding the action."

Partnership: The relationship between the coach and the client is a partnership. It is the coach's responsibility to open possibilities and options that the client may not have seen; to make observations and give feedback to the client and support the client as they take action. In addition to identifying dreams, the coach also helps the client see their beliefs/opinions and works with them to develop new ways of handling old situations. It is the client's responsibility to "work the plan"--to take the steps identified and move forward.

You Hold the Keys: As a personal coach, I know that you already have the keys to moving forward in significant areas of your life. Coaching doesn't tell people what they should do. Instead, it's a process that helps people clarify what they want and are willing to do, and provides the encouragement and reinforcement needed to achieve their heart's desire.

Timeline: Coaching happens over time. It's not a quick fix! If we decide to begin a coaching relationship, I get to know your history, story and background. Together we work to dream, explore, and discover what is next for you -- to define your purpose and vision, and support you as you take steps to move forward. Most coaching relationships last a minimum of three months and can extend up to two years.

Coaching Options: We can work together in a variety of ways to find an approach that meets your needs, budget, and schedule.

One on One: You receive 2-3 individual coaching sessions per month; the focus is totally on you.

Duet: You and a friend receive 2-3 coaching sessions together per month; I'll help you create a buddy system to support each other in between sessions.

Small Group: Six to eight people meet once per month for 6 months and each person receives an individual coaching session per month as well. This provides an opportunity to have both individual and group support and to share ideas and strategies that others have used. If you organize a group your coaching is free.

Workshops: Attend a half or full day Renewal Workshop with small group follow-up. Call Carole directly for details and to get signed up.

Getting Started: If you are interested in talking with me about starting a coaching relationship, you may contact me directly at 510-843-6417 or write to me at carole@rehbocksolutions.com. I look forward to hearing from you!